Wow Sean from underground wellness blows my mind in every video! Watch this video and start checking the ingredients in your protein bars!
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Checkout the health benefits of flax seeds! RELATED TAGS: #NUTRITION #HEALTHBENEFITS #CLEANEATING #HEALTHYEATING #WELLNESS Protect your Brain and try to avoid these damaging habits!!!! #Foodforthought
RELATED TAGS: #health #fitness #wellness #healthybrain #cognitive #awareness #healthtips A muscle spasm is a painful, sudden tightening of muscles that occurs during physical activity. You're more likely to have muscle spasms if your diet is deficient in calcium and potassium or if you're dehydrated. Magnesium is also important for muscle relaxation. Eating foods that contain these minerals might help reduce the occurrence of muscle spasms. Speak to your doctor if you have frequent or severe muscle spasms.
Calcium-Rich FoodsA glass of whole milk. Photo Credit Artem Zamula/iStock/Getty ImagesCalcium is essential for muscle and nerve function so that muscles contract and relax properly. According to the National Institutes of Health's Office of Dietary Supplements, most adults need 1,000 to 1,200 milligrams of calcium each day. Dairy products such as milk, cheese and yogurt are all high in calcium. Sardines, tofu and calcium-fortified orange juice and breakfast cereals, turnip greens and kale are also good sources of calcium. Potassium-Rich FoodsBaked sweet potatoe fries. Photo Credit Audi Dela Cruz/iStock/Getty ImagesPotassium works with calcium for normal nerve and muscle function. According to the Institute of Medicine, most adults should get 4.7 grams of potassium from foods every day. Potassium is found in a variety foods, but most Americans don't get enough. Most fruits and vegetables are high in potassium, especially potatoes, sweet potatoes, cooked greens and bananas. Nonfat milk, yogurt, chicken and fish are also rich in potassium. Source: www.livestrong.com An amazing breakdown of this topic by underground wellness, don't want to give it all away, watch the video and you will learn alot, please give me your feedback on this topic!
Increase your Blood Count with these foods
If you’re looking for great foods to increase your blood count here are a few suggestions. Foods with a great source of iron are animal foods such as beef. Darker meat tends to have a better source of protein than white meat. Other great sources of iron other than meat to increase the blood count:
Good iron supplements contain ferrous sulfate, ferrous gluconate, ferrous ascorbate, or ferric ammonium citrate. Check the label and pick a supplement that contains one of these types of iron. |
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